Do you want to be happy

Here's an easy exercise: Clear your mind right now and allow your problems to creep in. Write them down, every single one of them. Now look at the list. What can you change? What can you do about anything on your list? Where can you take action? What do you simply need to let go of? Now do it! Inaction often leads to depression and anxiety. Simply doing something about the problems in your life, no matter small your actions are at first, will get positive energy flowing toward you so the Universe can send you what you need to be happy. Do this exercise right now. Let me know what you discover.

Happiness is a state of mind...and a powerful one at that. It can weigh you down with worry, guilt, anger and regret, or it can lift your spirits to the skies.